Course curriculum

    1. Welcome to Everyday Movement!

    2. A couple of tips . . .

    1. Start Here!

    2. Build Strength

    3. Happy Hips

    4. Find Your Flow

    5. Relax & Restore

    1. What exactly are CARs?

    2. Neck CARs

    3. Thoracic Spine CARs

    4. Scapular CARs

    5. Shoulder CARs

    6. Elbow CARs

    7. Wrist CARs

    8. Spinal CARs

    9. Tibial CARs

    10. Ankle CARs

    11. Hip CARs

    12. Toe CARs

    13. Full Body CARs Routine

    1. Shoulders

    2. Hips

    3. Spine/Low Back

    4. Wrists/Fingers

    5. Ankles/Toes

    6. Neck

About this course

  • Free
  • 26 lessons
  • 0.5 hours of video content